Functional Training
For those looking to further develop their skills we offer functional training to further develop players in a position that they enjoy. Players are welcome to attend a range of sessions as well rounded soccer players have an understanding of each position on the field.
Goalkeeper training – We provide training opportunities to goalkeepers of all levels between 8-19. GK training ranges from pre game routines, diving saves & catches, Distribution, catching and handling, to initiating attack and injury prevention.
Striker school – We provide training opportunities for those looking to develop 1 on 1 finishing, varying types of ball striking and finishing in addition to pre game routines and visualisation techniques
Defender school - We provide training opportunities for those looking to develop defensive organisation, 1v1 & 2v1 defending. Ranging from basic to in depth defensive techniques
SAQ – We provide Speed, Agility, Quickness sessions which can enhance performance levels across a range of sports. Gradual and progressive use of SAQ training exercises drills and methods lead to improvements in Acceleration, Speed, Footwork, Response time & explosion among others.
SAQ can be beneficial for the following sports:
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Field Based |
Court Based |
Track & Field |
Combative |
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GAA |
Sprinting |
Boxing |
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Soccer |
Tennis |
Middle Distance |
Judo |
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Rugby |
Squash |
Long Distance |
Kickboxing |
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Hockey |
Handball |
Cross Country |
Fencing |
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Cricket |
Table Tennis |
Hurdles |
Karate |
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American Football |
Netball |
Indoor & Outdoor |
Tae-Kwon-Do |
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Baseball |
Badminton |
Jumping events |
Jiu-Jitsu |
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Australian Rules Football |
Volleyball |
Throwing events |
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